I figured out how to improve my bike endurance/strength! All I have to do is run on challenging hills once a week. I used to do this to build my endurance and speed for long distance running. I think I need to get back into running on challenging hills again.
The last time I ran on challenging hills was last July. Surprisingly, I did better than I thought this morning and I was able to run continuously without slowing down (to a walk) or stopping. Of course, I wasn't as fast as I'd like, but it was ok. I will get better if I continue to run on the hill/trail regularly/weekly.
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