Week 34: Day 3 - 2012

cardio:

• karate (@ 7pm) = 1 hour

I almost didn't go to karate training tonight. After walking my dog really early this morning, I went back to sleep. I somehow slept wrong and woke up with a stiff neck. It wasn't so bad that I couldn't turn my head at all, but it still hurt and I had to turn slowly. I took a nap this afternoon and while it still bothered me a little bit, it was mostly gone.

We did have a second class for karate and I did a little bit, but I guess it wasn't enough to count as exericse.