Week 32: Day 4 - 2012

cardio:

• trail/road run (@ 5:45am) = 5.4 miles; time = 60:08; pace @ 11:08

While I didn't drown in my own sweat from running and I didn't feel uncomfortable/grumpy, I think the morning temperature affected me to some extend this morning. Is summer over yet? I think the only time that I actually enjoy this ridiculously crazy heat is when I'm in a swimming pool or the ocean water when the cold water feels soooo good.

I'm glad that the humidity and smog level aren't bad in the mornings when I run. But I still can't wait for winter when the morning temperature is ridiculously cold.