Week 16: Day 7

cardio:

• trail run (@ 8am) = 3.25 miles, time = 34:36, pace @ 10:39

I'm starting to feel better and I was well enough to go out for a run. Since it's still lingering, it was also windy this morning, so my nose was usually sensitive to the crap blowing around in the air which made my nose and eyes hurt. I was hoping that the run would get rid of any remaining cold that I had...I'm not sure if it has worked or it is just in my head, but I do feel better than I did before the run.

My motivation was so-so and my running pace/speed hadn't really gotten better, so my cold didn't exactly affect my running performance.