Week 14: Day 1

strength training:

• yoga (@ 12pm) = 1 hour

cardio:

• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

I mentioned awhile ago that I was somewhat getting the hang of getting into a "crow" to a "headstand" and then back to a "crow" with getting back into the second crow after a headstand was harder to do that before a headstand. It was harder to do after a headstand because it used more core muscle to control your pose because of the gravity. I think I'm getting better at this and I'm feeling good about that because it really isn't easy to do.

In the second class of karate training, we had three people left. One student didn't go to the first class and only decided to be there for the second class. I think had she just went for the second class or not show up at all, the other student (black belt) and I would have left and not bothered having a second class. We learned stuff anyway, so we didn't waste our time during the one hour.