Week 14: Day 7

cardio:

• trail run = 3.24 miles, time = 34:30, pace @ 10:39

I think I'm feeling better about running because I was glad to be running even though my pace hasn't gotten better. My legs don't feel super heavy, but they just don't feel like running as fast as I want them to.

I mentioned awhile ago that I joined a running group through meetup.com that met in Brea for runs. I left that group with a reason why for the group organizers. I didn't use any insulting words, but I made a point and I sounded very disappointed with how much the group sucked. Funny, they never responded to my message, defending themselves. I found another local fitness group and it seemed promising. The group schedule different fitness stuff like long bike rides, running, and anything else that can be used as training for some sort of race. The group hasn't scheduled a run yet, but I hope it doesn't disappoint. It'll be nice to run with someone for once.