Wednesday, July 7, 2021

Week 28: Day 3 - 07 July 2021

  • morning run = 4.41 miles; time = 1:10:27; average pace @ 15:59
    • warmup (ride) on rollers = 3 miles; time = 12:36; average speed @ 14.3mph
  • walked dogs = 2.5 miles total

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