Monday, July 5, 2021

Week 28: Day 1 - 05 July 2021

  • walked dogs = 2.6 miles total
  • vinyasa yoga = 58:01 (time)
I'm not scheduled to work today as part of the long holiday weekend. I had a lot of trouble figuring out what I wanted to do for my day off...whether to do a hike, an easy recovery run or easy recovery ride. Or just take a rest day with the exception of walking the dogs and doing some yoga. I ended up doing a rest day.

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