- easy, recovery run = 3.1 miles; time = 54:29; average speed @ 17:35
- walked dogs = 2.4 miles total
- gentle yoga = 55:37 (time)
Running:
Total Weekly Mileage: 14.7
Total Monthly (June) Mileage: 60.4
Total Monthly (July) Mileage: 11.61
Total Yearly Mileage: 408.07
Total Shoe Mileage: 93.7
Cycling:
Total Weekly Mileage: 64.27
Total Monthly (June) Mileage: 172.31
Total Monthly (July) Mileage: 62.27
Total Yearly Mileage: 1740.63
Total Bike Mileage: 4396.1
Unsurprisingly, felt sore this morning with heavy legs. I'm now trying to get into yoga/stretching regularly as I'm a high intensity athlete. Also....mainly because I start training next week for a half marathon in October.
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