Week 48: Day 3 - 09 December 2020

• morning run = 3.83 miles; time = 1:00:32; average pace @ 15:53
• walked dogs = 2.7 miles total

I need to start getting into the habit of doing a 10-15 minute warmup before my runs. My ankles and knees would feel less stiff, and I would probably stop dragging my feet.