- morning run (solo) = 4.86 miles; time = 1:08:27; average pace @ 14:05
- walk with dogs = 2.6 miles total
Running:
Total Weekly Mileage: 17.73
Total Monthly Mileage: 53.32
Total Yearly Mileage: 344.63
Cycling:
Total Weekly Mileage: 35.71
Total Monthly Mileage: 130.11
Total Yearly Mileage: 581.26
I got home late from work last night. Normally this wouldn't be such a problem if/when I wanted to do a run in the morning, but why did I decide to watch tv when I got home? I didn't sleep all that great and it affected my run. At first, I thought I was just really unmotivated. Then I realized that I was just tired and needed more sleep. I'll feel better for my next run. Note to self: no electronics at night!
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