- morning ride = 22.55 miles; time = 1:50:01; average speed @ 12.3 mph
- walk with three dogs = 2.6 miles total
My back had been feeling pretty good since my chiropractor visit on Wednesday...until last night when I was doing a little too much. I woke up with sciatic pain this morning. Since I won't be riding with my friends tomorrow (because the ride ends at 10am and I have to be at work by 11am), I did a ride today and am doing an easy run tomorrow morning, really early. My back finally felt better during the ride, but it took awhile.
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