- morning run with one dog = 4.17 miles; time = 56:40; average pace @ 13:35
- walk three dogs = 2.6 miles total
So, I had an appointment with my chiropractor this morning. I have another appointment next week because my back needs more work done, but I can tell that my back is getting/feeling better. Now I'm curious to know how I will feel for my next run. My back usually feels better once my run is done, but it takes the first two miles to feel better.
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