- morning ride = 15.31 miles; time = 1:19:25; average speed @ 12.3 mph
Note to self: Eat before a run or ride, regardless of distance, whether I want to or not. My ride from yesterday could have been better if I ate beforehand and I lost some energy towards the end. I didn't feel weak or less energized from this morning, but I was hungry and maybe I could have felt a tiny bit better.
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