- hilly trail RUN with one dog = 1.1 mile
- warm up = 1.1 mile
- cool down = 1.1 mile
- easy WALK with four dogs = 2.5 miles
Lately, all of my runs had easy hills. I hadn't done any runs on super hilly trails that I lost quite a bit of endurance and I had to take some walk breaks during my run this morning. I plan to do some hilly training runs more regularly now to prepare myself for my next 10k race (February 21) which includes a challenging hill in the beginning!
No comments:
Post a Comment