- easy trail RUN (solo) = 4.5 miles
- easy WALK with three dogs = 2.1 miles
My regularly running schedule will resume next Tuesday! I made an exercise planner for myself. I stopped using it after October. I have to start using it again because apparently, writing down my runs whether they are for fun or for training, it helps me stay on track.
The last two or four runs that I did was 3.2 miles each. I had mild shin splints during the last one mile of my run today. It went away when my run was over. It was a good thing I didn't do a longer run because I was really thinking about doing a five or six mile run.
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