- easy trail/road RUN with one dog = 6 miles
- easy WALK with two dogs = 2 miles
Did you know that you could use a tennis ball or golf ball to massage the bottoms of your feet? It really works. This also applies for people who have plantar fasciitis. I don't have plantar fasciitis, but I do need a foot massage. I have paid someone to give me a foot massage, but it doesn't seem to work or help.
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