Tuesday, November 20, 2012

Week 47: Day 2 - 2012

cardio:
  • trail/road run (@ 6:15am) = 2.12 miles, time = 23:12; pace @ 10:58
  • karate (@ 6:15pm) = 1 hour
I didn't feel motivated to run. At least, I got my morning work out/run done.
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