- trail/road run (@ 6:15am) = 2.51 miles, time = 25:44, pace @ 10:15
Total November Mileage: 2.51
Total October Mileage: 67.51
Total Yearly Mileage:559.52
Total Shoe Mileage: 228.55
So I've just been lazy at updating my blog. I did do karate last Saturday, during the week (this past Thursday), and yesterday. I also did bike ride on Monday and a short run on Tuesday. I haven't been very consistent with running since the 10K race two weekends ago. I think I needed a break from running, but I think I'm ready to run again and I'm not lazy with updating now.
No comments:
Post a Comment