- road/trail run (@ 6am) = 3.6 miles, time = 37:27, pace @ 10:27
Total Monthly Mileage: 9.30
Total Yearly Mileage: 562.31
Total Shoe Mileage: 231.34
Whoops, I forgot to update yesterday after I went to karate training. Also, I didn't do any work out on Wednesday, Thursday or Friday although I could have done one on Friday morning with the perfect (to me) running weather. Now that the weather is so much nicer in the morning (for me anyway), I'm more motivated to go out and running, so hopefully, I will take advantage of it with the running. On the other hand, it's also great sleeping weather, hopefully, I'll sleep better at night because it's cooler, but I hope that this is the case so I can actually run in the morning instead of sleeping in.
No comments:
Post a Comment