Thursday, January 1, 2026

Week 1: Day 4 - 01 January 2026

  • morning run = 1.45 miles; time = 27:40; average pace @ 19:02 
  • walk dog = 1.5 miles
The rain held out long enough for me to do a run. It started pouring towards the end. I had thought about doing a slightly longer run, but didn't feel like being in the rain if it started at some point.

Wednesday, December 31, 2025

Week 1: Day 3 - 31 December 2025

  • morning run = 2.6 miles; time = 54:20; pace @ 20:53
  • walk dog = 1.2 miles
Let's try this whole fitness blog thing again. I was somewhat consistent updating during the years from 2018 to 2021 (there were some brief moments of nothing). I did some updates for a month (January) in 2022 and then randomly stopped. I think this was around the same time that I hadn't been very consistent with my fitness, running, and bike riding either...it was like I just fell off the face of the earth or something.

So this is one of my new year's goals for 2026. Be more consistent with my blog and fitness.

Monday, January 24, 2022

Week 3: Day 7 - 24 January 2022

  • morning ride = 74.02 miles; time = 5:06:40; average speed @ 14.5mph
  • walked dogs = 2.4 miles
Running: 
Total Weekly Mileage: 13.65
Total Monthly Mileage: 46.11
Total Yearly Mileage: 46.11
Total Shoe Mileage: 13.65

Cycling: 
Total Weekly Mileage: 81.02
Total Monthly Mileage: 233.64
Total Yearly Mileage: 233.64
Total Bike Mileage: 884.1

Saturday, January 22, 2022

Week 3: Day 6 - 22 January 2022

  • morning run = 5.12 miles; time = 1:20:09; average pace @ 15:39

Friday, January 21, 2022

Week 3: Day 5 - 21 January 2022

  • morning run = 4.61 miles; time = 1:13:37; average pace @ 15:57

Tuesday, January 18, 2022

Week 3: Day 2 - 18 January 2022

  •  morning run = 3.92 miles; time = 1:00:47; average pace @ 15:30
    • warmup ride on rollers = 2 miles; time = 8:11; average speed @ 14.7mph
  • walked dogs = 2.6 miles

Monday, January 17, 2022

Week 3: Day 1 - 17 January 2022

  • indoor ride on rollers = 5 miles; time = 19:38; average speed @ 15.3mph
  • walked dogs = 1.2 mile

Sunday, January 16, 2022

Week 2: Day 7 - 16 January 2022

  • morning ride = 43.03 miles; time = 3:49:06; average speed @ 11.3mph
  • walked dogs = 2.3 miles
Running: 
Total Weekly Mileage: 16.09
Total Monthly Mileage: 32.46
Total Yearly Mileage: 32.46
Total Shoe Mileage: 330.77

Cycling: 
Total Weekly Mileage: 58.21
Total Monthly Mileage: 152.62
Total Yearly Mileage: 158.62
Total Bike Mileage: 803.08

The "Finish The Ride" (and "Finish The Run") has finally announced their new event date, to be held on Sunday, 01 May 2022! I signed up for the event in October 2019 and paid for the 35 mile ride. In February 2022, I requested to change my ride from 35 miles (2,300 feet in total elevation) to 50 miles (3,500 feet in total elevation) to which they said yes to. It was supposed to have happened April 2020, but Covid had other plans for the world and the event was rescheduled to September 2020. It got canceled and the event organizer was never able to secure a permit in 2021. I spent two years training and waited patiently, and it's finally here.

So I did a practice ride today to get familiar with the route. It was supposed to be 50 miles, but I had to cut it short and did 43 miles instead. When I got to the end of the L.A. River bike trail and started my way to Elysian Park, I didn't get very far. Road conditions were poor (somewhat an issue, but not really), a few cars were out (not an issue), but there were a lot of homelessness and sketchy looking people. There was probably nothing to be afraid of and I would have been fine, but I was scared for my safety, so I turned around and went back to my car. I will do this ride again, but only with others. I don't think I will do this alone again.

Saturday, January 15, 2022

Week 2: Day 6 - 15 January 2022

  • morning run = 4.76 miles; time = 1:18:00; average speed @ 16:23
  • walked dogs = 2.8 miles
My legs and feet were achy this morning. I think it's safe to assume that it's time for new shoes. Luckily, I bought three pairs of new running shoes last year and I have one pair left to use.

Friday, January 14, 2022

Week 2: Day 5 - 14 January 2022

  • morning ride = 13.19 miles; time = 1:04:46; average speed @ 12.3mph
  • walked dogs = 2.9 miles
Almost didn't want to ride, but feeling better now that I got it done. Also, got my bike back after the front derailleur and cables were readjusted helped a bit.

Thursday, January 13, 2022

Week 2: Day 4 - 13 January 2022

  • morning run = 3.51 miles; time = 57:01; average pace @ 16:17
  • walked dogs = 2.7 miles
So I decided to run without an insole in my left shoe. I thought that it was the cause of my discomfort in my left foot. There was a slight pain in my arch...like a residual light pain after stepping on legos. It wasn't continuous and it wasn't that bad, but it never went away. If I had discomfort in my foot, it would usually go away after 1-2 miles. I think I will have to run with an insole in my left shoe now.

Wednesday, January 12, 2022

Week 2: Day 3 - 12 January 2022

  • morning run = 4.71 miles; time = 1:09:26; average pace @ 14:44
    • warmup ride on rollers = 2 miles; time = 8:31: average speed @ 14.1mph
  • walked dogs = 2.3 miles
So, I'm trying to get back into the habit of doing a warmup. It's too bad that I took my bike to the shop to get it looked at...it needs some minor adjustments and it wasn't a simple fix that could be done in a few minutes. I originally had planned to do a ride tomorrow morning, but I can't without a ride. I will do a run instead, although without doing a "proper" warmup.

Tuesday, January 11, 2022

Week 2: Day 2 - 11 January 2022

  • morning run = 3.11 miles. time = 46:01; average pace @ 14:48
  • walked dogs = 2.3 miles
On Sunday evening after my ride, I had a deep tissue massage done. My legs were so knotted up that I left with bruises (the bruised spots were where the knots were). This also helped with my plantar fasciitis (only in my left foot). My left foot still had some discomfort when I did a run this morning, but it was significantly slower. 14:48 (minutes:seconds) per mile is still a lazy runner pace to me, but it's better than 15+ minutes per mile.

Sunday, January 9, 2022

Week 1: Day 7 - 09 January 2022

  • morning ride = 40.50 miles; time = 3:27:27; average speed @ 11.7mph
  • walked dogs = 2.3 miles
Running: 
Total Weekly Mileage: 16.37
Total Monthly Mileage: 16.37
Total Yearly Mileage: 16.73
Total Shoe Mileage: 298.31

Cycling: 
Total Weekly Mileage: 53.23
Total Monthly Mileage: 94.41
Total Yearly Mileage: 94.41
Total Bike Mileage: 744.87

Okay, okay. I'm bad at updating this.

Saturday, January 8, 2022

Week 1: Day 6 - 08 January 2022

  • morning run @ Chino Hills State Park = 7.03 miles; time = 1:51:14; average pace @ 15:49
  • walked dogs = 2.6 miles

Friday, January 7, 2022

Week 1: Day 5 - 07 January 2022

  • morning ride = 12.73 miles; time = 1:06:43; average speed @ 11.4mph
  • walked dogs = 2.6 miles

Wednesday, January 5, 2022

Week 1: Day 3 - 05 January 2022

  • morning run = 5.21 miles; time = 1:22:42; average pace @ 15:52
  • walked dogs = 2.6 miles

Tuesday, January 4, 2022

Week 1: Day 2 = 04 January 2021

  • morning run = 4.13 miles; time = 1:0915; average pace @ 16:46
  • walk dogs = 2.6 miles
So let's try this again since I fell off the wagon and stopped updating my blog. 

FYI: I did do a ride on Saturday, 01 January. I just didn't bother to update. I took a rest day Sunday and Monday.

Saturday, July 10, 2021

Week 28: Day 6 - 10 July 2021

  • morning run = 6.12 miles; time = 1:37:20; average pace @ 15:54
  • walked dogs = 2.7 miles total
  • yoga = 1 hour

Friday, July 9, 2021

Week 28: Day 5 - 09 July 2021

  • morning ride = 12.62 miles; time = 1:06:46; average speed @ 11.2mph
  • walked dogs = 2.4 miles total
  • night photo walk with photo group = 1.31 miles