- morning run = 3.51 miles; time = 57:01; average pace @ 16:17
- walked dogs = 2.7 miles
So I decided to run without an insole in my left shoe. I thought that it was the cause of my discomfort in my left foot. There was a slight pain in my arch...like a residual light pain after stepping on legos. It wasn't continuous and it wasn't that bad, but it never went away. If I had discomfort in my foot, it would usually go away after 1-2 miles. I think I will have to run with an insole in my left shoe now.
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