- morning run = 3.11 miles. time = 46:01; average pace @ 14:48
- walked dogs = 2.3 miles
On Sunday evening after my ride, I had a deep tissue massage done. My legs were so knotted up that I left with bruises (the bruised spots were where the knots were). This also helped with my plantar fasciitis (only in my left foot). My left foot still had some discomfort when I did a run this morning, but it was significantly slower. 14:48 (minutes:seconds) per mile is still a lazy runner pace to me, but it's better than 15+ minutes per mile.
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