Tuesday, January 18, 2022

Week 3: Day 2 - 18 January 2022

  •  morning run = 3.92 miles; time = 1:00:47; average pace @ 15:30
    • warmup ride on rollers = 2 miles; time = 8:11; average speed @ 14.7mph
  • walked dogs = 2.6 miles

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