- easy recovery run = 3.1 miles; time = 50:18; average pace @ 16:12
- warmup ride on rollers = 2 miles; time 10:41; average speed @ 11.3mph
- walked dogs = 2.5 miles total
I did an 83.1 mile ride on Sunday. And while I took a rest day yesterday, I'm still feeling a bit sore. I also need to get back to riding on rollers for warmups or whatever.
No comments:
Post a Comment