- hilly trail RUN with one dog = 1.1 miles
- warm up = 1.1 mile
- cool down = 1.1 mile
- easy WALK with two dogs = 2.45 miles
After figuring out my "long" runs for my training plan/schedule, I decided to take it easy this week. I think I can handle training for five weeks. Although I am taking it easy this week, I still wanted to get started on my hill training. I know for sure that the Halloween 10K run has a hill. The hills that I run on are actually mountains compared to that hill, so I need to train on my mountains so that hill on the course isn't so bad.
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