Week 67: Day 6

cardio:

• trail/road run (@ 6:45am) = 3.25 miles, time = 34:49, pace @ 10:43

Most of the time, I don't run on Saturdays - occassionally I do - because I have karate training, but clearly...there is no class today.

I think I'm better with the air quality/smog level now that I don't feel sick anymore, but why was my nose runny while I was running? It's usually only like that when I'm getting over a cold and my nose is hypersensitive to the air quality.