cardio:
- trail/road run (@ 6:40am) = 2.51 miles, time = 26:21, pace @ 10:30
I didn't run yesterday. I should/could have because when feeling lazy, that would have been the best time to run/exercise. So much for finishing the year on a "strong" note, considering I missed a lot of running days because of a cold. But I should start the new year on a strong note, and on the "right foot". Anyway, I think I'm ready to start increasing my distance....slowly.
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