cardio:
- trail/road run (@ 6:40am) = 2.17 miles, time = 23:51, pace @ 10:59
I don't feel sick anymore, although I'm still coughing, sometimes. I still need to work on my breathing and trying to get used to the morning air quality. I'm breathing like I'm out of shape, but I suppose that's normal when you have to stop excercising for two weeks because of a cold. At least, I still have my endurance and can run continuously.
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