cardio:
- trail/road run (@ 6:40am) = 2.12 miles, time = 23:21, pace @ 11:00
First run in almost two weeks. I got sick last Thursday and I'm finally getting over it. Luckily, our last karate work out for the rest of the year was Wednesday (last week). I attempted to run this morning. While I did better than I thought and ran continuously, I didn't run that far. Normally, I don't have a problem with smog in the morning when it's cold, but since I'm still getting over a cold and just as I suspected, my nose/sinuses were hypersensitive to the smog and my nose/sinuses hurt...but not too bad. So I think I just need to get used to it again. I'm still coughing a bit, but I hope running again will help get rid of that.
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