Week 31: Day 2 - 2012

cardio:

• hilly trail run (@ 5:40am) = 1.1 miles, time = 13:32, pace @ 12:18
• warm up = 1.1 miles
•  cool down = 1.1 miles

I don't know what to write about. All I can say is that at least I got a run/work out done this morning and now I can do whatever I want for the rest of the day. Pehaps, I should go swimming rather than complain about summer and its heat.

Week 30: Day 7 - 2012

Total Weekly Mileage: 9.24
Total Monthly Mileage: 27.56
Total Yearly Mileage: 373.93
Total Shoe Mileage: 31.86

Didn't get to run this morning. Got home from work super late last night and I was too tired to run at all this morning. I couldn't do it on two or three hours of sleep, so I'm just updating my total mileage.

Week 30: Day 6 - 2012

cardio:

• karate (@ 12pm) = 1 hour

First time in a few weeks that I went to karate training on a Saturday. I've missed out before because of work. I did have a second class, and I did work out a little, but I did a lot of nothing.

Week 30: Day 5 - 2012

cardio:

• road/trail run (@ 5:45am) = 4.87 miles, time = 52:24, pace @ 10:46

I'm enjoying the fact that it's overcast in the morning in the middle of July! I usually don't like or care for overcast/cloudy mornings because they make me want to sleep in, but it's great for July/summer! It makes me enjoy my runs more because I'm not uncomfortable with the summer weather/heat and drowning in my own sweat.

Week 30: Day 4 - 2012

cardio:

• trail/road run (@ 5:40am) = 4.37 miles, time = 46:26, pace @ 10:38 mpm

I've been feeling unmotivated/lazy about actually going out for a run, but I also enjoy my runs once I get started. Getting out of the house and start running seems like the hard part. I don't think I necessarily have to sign up for a race since I'm actually enjoy the run once I start it...I just have to tell myself to just get out and just do it.

Week 30: Day 2 - 2012

cardio:

• swimming (12:30pm) = 20 minutes

With the heat that we've been getting, I should be taking advantage of my swimming pool instead of complaining about the heat. Today wasn't that hot, but I went into the pool anyway. I didn't do actual swimming unless "doggie paddling" is considered swimming. I didn't doggie paddle the whole time either...alternated between doggie paddle (deep end) and walking (shallow end), but at least, I was moving the entire time and that's good, right?

Week 29: Day 7 - 2012

Total Weekly Mileage: 9.07
Total Monthly Mileage: 18.32
Total Yearly Mileage: 346.37
Total Shoe Mileage: 22.62

I didn't feel like running today, but just wanted to update this thing and keep track of the total mileages.