- morning run = 3.85 miles; 56:09; average pace @ 14:36
- walked dogs = 2.6 miles total
Running:
Total Weekly Mileage: 17.05
Total Monthly Mileage: 58.37
Total Yearly Mileage: 168.24
Total Shoe Mileage: 21.83
Cycling:
Total Weekly Mileage: 77.91
Total Monthly Mileage: 127.16
Total Yearly Mileage: 742.85
Total Bike Mileage: 108.69
So sore from yesterday's ride. No pain, no gain as they say? Of course, it only hurts when I'm running up the hill. Running up hills uses the quads. Riding a bike also uses the quads.
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