Week 2: Day 3 - 12 January 2022

• morning run = 4.71 miles; time = 1:09:26; average pace @ 14:44
• warmup ride on rollers = 2 miles; time = 8:31: average speed @ 14.1mph
• walked dogs = 2.3 miles

So, I'm trying to get back into the habit of doing a warmup. It's too bad that I took my bike to the shop to get it looked at...it needs some minor adjustments and it wasn't a simple fix that could be done in a few minutes. I originally had planned to do a ride tomorrow morning, but I can't without a ride. I will do a run instead, although without doing a "proper" warmup.

Week 2: Day 2 - 11 January 2022

• morning run = 3.11 miles. time = 46:01; average pace @ 14:48
• walked dogs = 2.3 miles

On Sunday evening after my ride, I had a deep tissue massage done. My legs were so knotted up that I left with bruises (the bruised spots were where the knots were). This also helped with my plantar fasciitis (only in my left foot). My left foot still had some discomfort when I did a run this morning, but it was significantly slower. 14:48 (minutes:seconds) per mile is still a lazy runner pace to me, but it's better than 15+ minutes per mile.

Week 1: Day 7 - 09 January 2022

• morning ride = 40.50 miles; time = 3:27:27; average speed @ 11.7mph
• walked dogs = 2.3 miles

Running: 

Total Weekly Mileage: 16.37

Total Monthly Mileage: 16.37

Total Yearly Mileage: 16.73

Total Shoe Mileage: 298.31

Cycling: 

Total Weekly Mileage: 53.23

Total Monthly Mileage: 94.41

Total Yearly Mileage: 94.41

Total Bike Mileage: 744.87

Okay, okay. I'm bad at updating this.

Week 1: Day 6 - 08 January 2022

• morning run @ Chino Hills State Park = 7.03 miles; time = 1:51:14; average pace @ 15:49
• walked dogs = 2.6 miles

Week 1: Day 5 - 07 January 2022

• morning ride = 12.73 miles; time = 1:06:43; average speed @ 11.4mph
• walked dogs = 2.6 miles

Week 1: Day 3 - 05 January 2022

• morning run = 5.21 miles; time = 1:22:42; average pace @ 15:52
• walked dogs = 2.6 miles

Week 1: Day 2 = 04 January 2021

• morning run = 4.13 miles; time = 1:0915; average pace @ 16:46
• walk dogs = 2.6 miles

So let's try this again since I fell off the wagon and stopped updating my blog. 

FYI: I did do a ride on Saturday, 01 January. I just didn't bother to update. I took a rest day Sunday and Monday.