- morning run = 3.1 miles; time = 49:09; average pace @ 15:52
- morning solo ride = 30.01 miles; time = 2:51:16; average speed @ 10.6mph
- walked dogs = 2.6 miles total
Time for me to get back into my blog since I started wearing new running shoes last week and I have to keep track of mileage. I start training next month for a half marathon to be held in October. Normally, I only use one pair of running shoes, but during training for three months, I have to alternate between two pairs of shoes as the current (new) shoes will not make it to the end of training if I strictly wear that pair only.
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