- easy WALK with two dogs = 2.2 miles
- karate class = 1 hour
- easy walk to class = 1 mile
- easy walk after class = 1 mile
I haven't been in karate class in two years. Running and karate are two completely different work out and I'm out of shape for karate. I was out of breath, and not as flexible or fast as I used to be. My calves are sore now. Haha. If I try, I can probably do a six mile run tomorrow. I may be a little bit sore, but I'll mostly be just fine.
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