- easy walk with dogs = 1 mile
- karate = 1 hour
- "warm up" (walk to class) = 1 mile
- "cool down" (walk after class) = 1 mile
Today was the first time that I went to karate class/practice since last September. I haven't gone in a long time because I'm at the point that I just don't care anymore, even though I have been thinking of going again once in awhile. It's weird...I can run for two hours and I feel fine, but I get tired after ten minutes of karate.
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