Week 11: Day 7 - 2015

• easy trail RUN with one dog = 4.75 miles, time = 55:43, pace @ 12:05
• easy WALK with two dogs = 2.15 miles

Total Running Weekly Mileage: 12.35

Total Running Monthly Mileage: 41.20

Total Running Yearly Mileage: 188.22

Total Running Shoe Mileage: 32.87

I was so glad that fog rolled in this morning. It came in quick as it was actually clear when I walked my dogs before my run. But I knew that it would roll out as quickly as it rolled in, so I had to take advantage of the cooler temperatures even though the daytime temperature today was cooler than previous days.

Week 11: Day 5 - 2015

• trail RUN with one dog = 4.6 miles, time = 55:37, pace @ 12:05
• easy WALK with two dogs = 2.36 mile

I felt better running this morning than I did on my last run. Sleep is my best friend. It was a little warm and humid this morning, but I think with better sleep, I was able to tolerate it a little better. I still don't like warm or hot, humid weather though.

Week 11: Day 2 - 2015

• easy trail RUN with one dog = 3 miles
• easy WALK with two dogs = 2 miles

While I did get my run in this morning, I really didn't want to do it and I didn't enjoy it. I think I need to catch up on sleep because I was tired and my mind really wanted to go back to sleep. My next run will be on Friday morning, so I hope to catch up on some extra sleep tomorrow and on Thursday.

Week 10: Day 7 - 2015

• trail RUN with one dog = 4.2 miles
• easy WALK with three dogs = 1.85 miles

Total Running Weekly Mileage: 12.83

Total Running Monthly Mileage: 28.85

Total Running Yearly Mileage: 175.87

Total Running Shoe Mileage: 20.52

I'm happy for overcast mornings. It's better than a warm and humid one.

Week 10: Day 5 - 2015

• trail/road RUN with one dog = 4.33 miles, time = 52:27, pace @ 12:12
• easy WALK with two dogs = 2.7 miles

Today is the first day of Spring. I'm glad that it was overcast and a bit foggy this morning for my run before it cleared up and got warm!

Week 10: Day 2 - 2015

• easy RUN with one dog = 4.3 miles
• easy WALK with two dogs = 2 miles

This morning was cooler than Sunday morning and I felt better running today, although not that much better.

Week 9: Day 7 - 2015

• easy RUN with one dog = 2.12 miles
• easy WALK with two dogs = 2.25 miles

Total Running Weekly Mileage: 7.77

Total Running Monthly Mileage: 16.02

Total Running Yearly Mileage: 163.04

Total Running Shoe Mileage: 7.69

I did get my run in this morning, but I really did not want to go at all. It was like my legs and feet were complaining at me. It was warm this morning even at 7am, and I know that the warm weather was partially the reason why I struggled to run, but I'm not sure if the warm weather was entirely to blame. I felt totally fine on Friday morning.

I'm really not looking forward to summer and hot weather. The only thing I look forward to for the summer is getting a bike ride at 6am. I like to run in cold weather, but hate running in warm or hot weather. I don't like to ride a bike in cold or hot weather, but will ride in warm weather around 70-something degrees.