- @7:15am: hilly trail run = 1.1 miles, time = 13:29, pace @ 12:15
- @6:15pm: karate = 1 hour
- "warm up" = 1 mile walk to karate
- "cool down" = 1 mile walk after karate
For tomorrow's run, I have to make myself go to a completely different city/area because I need a change of scenery for running. I'm bored and I know it's not bored of running. I know that I'm more bored of the scenery because I'm looking at the same scenery every week. A change of scenery once in awhile is good for me, right? Let's hope I find the motivation to actually get in the car and drive somewhere. I know of two places that I'm familiar with and can run in. Finding the motivation to get in the car is the hard part.
The sun finally came out this morning.
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