Week 64: Day 7

cardio:

• trail/road run (@ 6:25am) = 4.88 miles, time = 54:06, pace @ 11:05

Total Weekly Mileage: 9.37
Total December Mileage: 17.85
Total Shoe Mileage: 97.09
Total Yearly Mileage: 517.49

I was sorta worried that it would be cloudy and drizzling this morning. Glad that that it won't rain until late tonight because I woke up to a clear sky and sunshine for my run!

Week 64: Day 6

cardio:

• karate = 2 hours
• first (beginners) class = 12pm to 1pm
• second (intermediate) class = 1pm to 2pm

I don't know what to say! All I can say is that I got my work out done for the day.

Week 64: Day 5

cardio:

• trail/road run (@ 6:25am) = 4.49 miles, time = 49:30, pace @ 11:01

Why didn't I just go run yesterday? The weather was perfect in the morning! It was perfectly cold and nice this morning and I thoroughly enjoyed it.

Week 64: Day 3

cardio:

• karate (@ 7pm) = 1 hour

I didn't run yesterday morning because laziness kicked in. If laziness doesn't kick in again, I will run tomorrow morning.

Week 64: Day 1

cardio:

• bike ride (@ 11:30am) = 3 miles
• karate (@ 7pm) = 1 hour

Cold weather has finally arrived this season and I can finally enjoy running in it. I hope my hands don't freeze again in the morning.

Week 63: Day 7

cardio:

• trail/road run (@ 6:25am) = 4.88 miles, time = 52:07, pace @ 10:41

Total Weekly Mileage: 10.21
Total November Mileage: 35.91
Total December Mileage: 8.48
Total Shoe Mileage: 88.72
Total Yearly Mileage: 508.10

I had been checking the weather all week and heard that it would be very windy today. I'm so glad that it was just a very slight and barely noticeable breeze this morning instead, but it was soooo cold! I really enjoy running in uncomfortably cold temperatures, but it was the first time in a really long time that my hands felt frozen by the halfway point while feeling very sweaty. Is that weird that the back of my hands were cold and frozen but my palms were sweaty? They felt ok by the end of the run though, but I had to take a hot shower immediately after my run!

Week 63: Day 5

cardio:

• trail/road run (@ 6:25am) = 3.6 miles, time = 38:03, pace @ 10:38

I didn't run yesterday morning because it was too windy for my liking. There was no wind this morning and it was uncomfortably cold which felt great to me!